INFO: 10 Ways to Control Your Diet during Festive

Assalamualaikum..

Raya!!!!! its mean FOOD!!! plenty of food. hahahahah. And being Jawa, everytime we visit the relative, they will prepare food and its a must to be consumed.

So googling I did, just control check how to ensure the weight are not zooming up the scale drastically.

1.Set goals for your ideal weight and calculate calories needed

Once you set your ideal weight, use a weight loss calculator to calculate how many calories you will need to consume in order to achieve your goal weight. Based on the amount of calories in the foods that you consume, you have to control the intake of calories. Most importantly, keep focusing on the goal weight all the time to prevent yourself from overeating.

2. Have a weight-control buddy

Having a “weight-control buddy” is very helpful and vital in a way that he/she can push you to reach your goal of controlling your weight during the festive season. How wonderful it would be to have a buddy who would act as a personal coach and help you reach your goal quickly. Find that buddy or even better, if you both are over-eaters, best is to watch each other. After all, what are friends for?

Have a weight loss buddy

3. Avoid overeating

Need we say more? This is a crucial step you must follow in order to keep your weight in check. Remember to refer the nutrition fact of the foods before eating if possible.

4. Select your events properly

You can host a party which centers around the theme of socializing and conduct events according to this (eg. singing and dancing) instead of majorly concentrating on the food. You could choose to attend stage performances to enjoy the celebrations. Also, try to avoid any food festival events that can make you succumb to temptation, thus forcing you to go off-track from your goal!

5. Limit alcohol consumption

Research says that alcohol contains 7 calories per gram that is almost similar to pure fat. Hence, alcohol will also be responsible for your weight gain if consumed in high doses. At the same time, alcohol can also lead to overeating as it is said to increase appetite.

Well-balanced diet

6. Choose your foods wisely

Eat a well-balanced diet. For example, eating fresh food such as green leafy vegetables and fruits could build up a healthy body. The reason behind is both leafy vegetables and fruits are rich in vitamins and the nutrition needed. On the other hand, choose your meats carefully so that your weight plan is not affected. This is used to control your weight consistently.

7. Exercise regularly

It is an undeniable fact that physical activity such as jogging can assist you in weight control. It plays the role in burning your body calories. When you exercise more vigorously, the more calories it burns and thereby reduces the body wastes. Hence, your body weight is under-controlled after this.

8. Practice healthy lifestyle

Working on a schedule will help maintain discipline. Ensure you sleep early and o wake up early in the morning. By practicing this healthy lifestyle, you will have lesser stress and this will in turn lead you have a better lifestyle. This discipline will go a long way to help keep your weight under control

                      Replenish your day with physical activities

9. Plan your day well

Planning your day to keep you fully occupied with interesting activities, especially those that keep you moving frequently, is a good thing to do. Make sure you are not lying around in your house all day because laziness also contributes to weight-gain – fats get stored when they are not burnt with adequate physical activity.

10. Be optimistic and positive

Being optimistic could help balance you as a person with both mental and physical health. Hence, you will feel confident and always stay on the right path with positive attitude to do the right things. In this way, you would also be on the road towards your goal and also reach it sooner!

Source : www.getdoc.co

Happy Raya Everyone!!!!

Assalamualaikum....

Happy Aidilfitri all. Kosong - kosong please.

Date Before Fly

Assalamualaikum...

Last travel before moving to a new place, was for a teambuilding organized by the partner. Since the flight was re-time, and kids at school, so Hasif decided to sent me over to KLIA, and stopped over for a quick drink.

Woweeeeeeeeee....the best time awaited. 

I love talking to this guy.

Because when he talks, its always structured with an organized idea. Love the way his flow of thoughts and I know its something that i really need to improve on.

And somehow, just realised maybe this was what the main attraction when we first met 15 years ago.

Alhamdulillah.

Moga Allah permudahkan.

Its the Holy Ramadhan 1438H

Assalamualaikum..

I am refraining myself from writing in Ramadhan, because I know it will be full of loop side emotions.  

Its too overwhelming, I always found myself crying during meetings,  or simply when am writing a report or a proposal, just whenever that flashes of memories flooded back.

Its all good memories. And crying because I am in so need to have it all again, or at least to share it with my beloved family now, my kids, for them to indulge in the same experiences too.

Back then, when I was small, Ramadhan is a festive for the family. Emak will woke us all from sleeping by touching our feets. And when one of us refuse to woke up (this normally my clingy sister 😌), Abah will carry her to the dining table....

And Iftar is ceremoniously celebrated. Just tell what you want to have, it will definitely be on the table. Have I told you that Emak is one with persistent banner against all junkies (including ice cream)? and Abah is totally opposite, just tell, or as simple as when you are watching television and suddenly the advertisement went up full blast, and point your finger - abah nak!!!!. It will be on the dining table. With emak rolling her eyes. Haha.

Normally, 2 hours before Iftar, emak and abah will start the cooking. With the helper. And my sisters (not me) will setup the dining table following orders from emak. It has to be in a set. If for that particular day, the plate is white in color, the accompanying glass, or serving plate should all come in from the same set of design and color.

And the table donning will always to perfection, symmetrical. Hotel's setting. Haha. And amongst all 4, Gow is the only one with this attitude. I dont really care if my plate is in red rectangle shape, and Hasif's in blue round shape. 

And normally after Iftar, we all will go to Mosque for Terawih...and celebrate each Terawih completion with Moreh at home. Its just full of laughter. A family get together. Where you can tell all your stories (including who you likes and hates in school). There is no judgement. Never. Emak and Abah manage to create this tradition of us eating together (a must) and regardless how hateful your fight with the siblings before , you have to get it down and settle and all smile for the dishes. That's the rule.

And when I was grown up, have a family on my own, am really trying to instill the same tradition. So far its work , except for the part of Emak cook herself, Hasif will do that part. Not me.

That was the happy moments.

And 3 years ago, when Abg Chik passed away just before Aidilfitri, the emotion

goes roller coaster. How you marry a moment of happiness with sadness of the passing of your elder brother? I can't.

And this year, Mama was leaving us 4 months before Ramadhan. The 2nd bullet hit. How to forgive yourself of not looking after your Mama dearly, or not doing your best to gave her the best of this world, or not thanking her enough for all the sacrifices she had made for the family? 

Even until now, despite all the efforts, am still questioning myself, why am I not taking unpaid leave to look after Mama when she was sick. Why I said yes when the doctor wants to insert those loop in mama's trachea to help her breathing? Have I made the right decision for saying yes, or it was actually the act that worsen Mama's condition and led to her death. Have I , the in law, made the wrong decision that made the whole family losing their mother?

So.. that Ramadhan this year to me. a whirlwind emotions. Going to office with pairs of panda eyes. Going to bed in worry should I accidentally sleep through the nights and miss those moments to seek His forgiveness. 

So...that's me. Now.

I hope this will gone soon.

Happy Ramadhan to you. Do cherish every moments you have now, for you will never knew how long it would last.

INFO : Benefit of Fasting

Assalamualaikum...

One of my colleague, is a free thinker, but he used to fast together with Muslim during Ramadhan. Why? 

Then he gave me these benefits (from his point of view):

Provides tranquility of the heart and mind

There is intense spiritual meaning to Ramadan for those who fast. Muslims practice generosity by being charitable, family-bonding by gathering around the iftar table, spirituality by praying, and self-control by practicing good manners. 

All these habits build a feeling of peace, tranquility and self-satisfaction.

Improves your blood fat levels

A study conducted in 1997 in the Annals of Nutrition Metabolism demonstrated that fasting lowered bad “LDL” cholesterol levels by 8 percent, triglyceride by 30 percent, and increased good “HDL” levels by 14.3 percent thereby protecting your heart from cardiovascular disease.

This can be explained by our eating and exercise habits. In Ramadan, people tend to go for healthier options such as dates, nuts, lentil soup, and home cooked meals. Studies have noted that overall saturated fat consumption, usually found in butter, lard, fatty meat, and fast food, is reduced in Ramadan. In addition, the night prayers of “tawarih” may provide an adequate level of physical activity equivalent to moderate physical activity which, for some, may be more than they usually exercise.

May help you overcome addictions

Addictions can come in all shapes and forms and Ramadan provides an excellent opportunity to ditch them. Because Ramadan teaches you self-restraint for most of the day, you will come to realize that forgoing your addiction all together may not be has hard as you think!

Choose one addiction to drop this Ramadan. It could be an addiction to smoking, lying, chocolate, or even gossiping and say your good-byes.

Promotes fat breakdown and weight loss

Calorie consumption is overall decreased in Ramadan. Of course if you’re binge-eating on Arabic sweets that’s not going to happen. However, if you maintain your usual eating habits, you are very likely to eat less amounts of food and lose weight. This is especially true in Ramadan, when your source of Energy during your fast is mainly fat. Trying to stay lightly active during the day can promote even more fat break-down.

Ramadan may be the perfect opportunity to re-train yourself and get back on track of eating healthy. When you fast, you learn to control your cravings. As a result, by the end of Ramadan you’ll have stronger will-power and you will have re-gained the strength to say no to tempting food.

 

Source : http://english.alarabiya.net

Silaturahim

Assalamualaikum..

Mama bagi telekung ni masa bertunang.

Mama cakap : Selamat datang dalam keluarga mama. Terima baik & buruk. Jaga adik beradik, air dicincang tak akan putus.

Cuma, kalau air yang keluar tu dari air paip, tak sempat keluar, dah ada orang tutup pili paip, macam mana? Atau air tu duk dalam kolah, terkepung, dan sebab dah terlebih muatan, kolah pecah dan meleleh keluar. Ada air mengalir terus masuk longkang , ada yang mengalir masuk terus ke dalam parit (ada ke?). Memang tak sempat dah nak kena cincang.Memang terus memasing membawa diri.

Sedih. Susah hati. Confuse. Macam mana nak tanya mama ni... mama dah tak ada 😭😭😭😭😭😭😭😭😭😭😭.

Saya selalu cakap pada Hasif : selepas berkahwin, kehidupan saya adalah suami dan anak2. Sahabat boleh dikira, sebab cara saya, biarlah saya tidak popular, atau tidak ramai kawan, tapi kawan2 yang saya ada, bila mana saya perlukan mereka, mereka sentiasa ada bersama saya. Jumpa mungkin 10 tahun sekali, tidak pernah berselfie atau berfoto seragam, tapi kami tahu tautan hati melangkaui masa itu. Biarlah saya dan hasif tidak kaya, giat membeli belah sini sana atau bercuti dalam dan luar negara, janji makan pakai wajib kami sempurna, dan duit yang diguna memang insyaAllah hak kami sendiri. Bukan mengambil hak orang lain.

Buatlah apa sahaja. Hatta mungkin mengambil hak saya. Saya tidak akan bersuara. Cuma, pantang saya, apabila menyentuh hal suami dan anak2 saya. Mungkin pantang, sebab arwah mak masa hidup, itu juga yang betul2 ditekan. Keluarga. Nukleus kita.

Kenapa saya emosi? Sebab pantang itu telah dicabar. Saya ditegur apa boleh dan tidak boleh dalam hubungan saya dan Hasif. Yang  menegur ini, saya hormati atas dasar saudara itu, tapi mereka ini tidak pernah menyumbang hatta memberi kesan dalam kehidupan kami. Bahasa kasar : ada atau tiada, tiada impak.

Saya menulis sebab saya tahu dia membaca. Dan ya, saya sudah putuskan sebarang komunikasi, kerana pada saya ia lebih membawa mudarat. Doa saya pada Allah awal Ramadhan ini, satukan hati2 saya dan keluarga demi Allah, pada tautan yang membawa mawaddah dan rahmah. Jauhkan dan putuskan tautan itu jika ia membawa lebih banyak mudarat dalam kehidupan berkeluarga kecil kami. 

Dan apabila ini terjadi, saya masih tidak tahu, adakah Allah menjawab doa saya, atau Allah berikan ini sebagai ujian pada saya.

Masa akan menjawab. Masa juga akan menentukan. Andai hati sudah menerima, parut itu masih ada. Ibarat paku dipahat di dinding kayu, walaupun paku sudah dicabut, kesannya di kayu kekal sehingga akhir.

Maafkan saya. Doa saya moga kalian bahagia. Dalam rahmat Allah.

My Little Imani and Her Ambition

Assalamualaikum...

Imani asked for my help to print her 1st attempt at 80-words-essay competition. I knew she was on this writing thingy from the past 1 week, but put no real attention to it. One - I know she can write it well. Two - Imani is a smart girl. Alhamdulillah. I have no worry for her study yet. 

Yup. Its not a good action. Regardless of her current achievement, I SHOULD NOT take it for granted. She can use the attention. And damn well, she may crave for it. My bad.

So, when she sent me the email and asked me to print it, I just simply print the paper and not really reading it. There were two topics, My family and My Ambition. Only during on the way back home, whilst nothing to read on, I really grab the paper and read thoroughly.

It sent bullets deep to my heart.

Twice.

One.

She put her thoughts in her writing and well, I can really relate. Its as if she wrote her heart out. You know the writing is honest when it touched your inner-self, don't you?

Two.

This is my nonchalant-little-daughter-who-has-an-attitude-like-her-father. And I am beyond surprise for her kind thoughts. 

For now, I am glad. For once, I know, if she stays root to her origin, and believe only Allah is the best guidance, she can survive. And now I know should I am fated to leave her, I can left her with an open heart.

Alhamdulillah. Thank you Allah.

Jom Kejar Lailatul Qadr

Assalamualaikum...

Ramadhan is always an emotional month for me.

And for this year, its a double hit. 1st Ramadhan without mama. Heartbreakingly lonely.

Still, embracing this Holy Month is a must for all of us. And again, its officially a Treasure Hunt for Malam Lailatul Qadr. May all of us manage to secure the night, and please include me in you dua'.

Amin Amin Amin. Barakkalhuma fikum.

  

I Want This Car!!!!!!

Assalamualaikum...

My sisters (and mother) in an extreme new mode now : to persuade us changing our car.

Well, I know where they are coming from btw.

Our car is a decade old, equivalent to Imani's age and as old as any grandmother could be (put aside Cindy Crawford equivalent please).

Thing is, the car has been fully paid and the thought of purchasing a new car on LOAN, its scary us. Seriously. And as I am working in KLCC where LRT is only a breath away, I cant see the point of having a new car, or like my sister always highlight:

Should get 2nd car in case of emergency.And you are on the rank now, should maintain your image.

Hello.. we have Grab Taxi, Uber, MRT, LRT and etc etc etc .

And I am only 1 level up from THE MOST KULI TO THE EXTREME KULI BATAK. I have no rank or image to maintain. My work speaks my worth. (ayat berlagak..ASTAGHFIRULLAH).

And to get a car which is not too stuffy, yet can accommodate to our big size family. Not too flashy, yet not too grandparent's design. Bla bla bla....and the list continues.

And yes, since the car in its grandma's age, lately the car requires a lot of maintenance. Sanely almost RM15K for 4 months. So , sometimes I do questioning my decision again to not buying any new car, until and unless our current car left with only a tyre or a spring to support it.

So hold still, my decision is intact. 

.

.

for months and years.

.

.

.

Until I saw this :

.

.

.

.

Oh my heart, be still please. 

Bila Orang Tak Percaya...

Assalamualaikum..

Pernah tak korang rasa susah bila orang tak percaya kemampuan korang? 

Hu Hu.. am facing the situation now. Really hard.

Alkisahnya, saya kan sekarang berada bersama-sama kumpulan pengurusan yang hebat2, yang dah lama dalam pengurusan kanan. Tapi, dalam mode projek sekarang ini, sepatutnya tidak ada istilah siapa pengurus kanan atau pengurus kiri, semua sama taraf. Sepatutnya.

Tapi ada juga pandangan yang masih memandang rendah (dan memandang kita new kid on the block). Walaupun bos besar tak pernah buat, dan bagi kepercayaan sama rata, bila team sendiri buat, penat.

Kenapa penat, sebab orang lain harus buat 100% baik untuk tunjuk kemampuan, kita harus buat 150% baik baru setara.

Penat, sebab bila semua lelaki, kita seorang perempuan, dan paling muda. Orang tengok, boleh ke?

Dan pulak tiada pengalaman bertahun2 atau sijil profesional berbuku-buku. Orang tanya, faham tak?

1 kerja kita dah mula, tapi sebab mungkin dia rasa lebih berpengalaman, kerja itu diolah semula 100% dan harus dimulakan kembali dari asal. Sia-sia sungguh rasanya kerja sebelum itu.

Cadangan yang kita beri macam angin-angin sepoi bahasa di dengar, tapi bila cadangan itu di ambil bos besar, terus jadi paksi semua wajib mendengar. Dah pulak memasing buat muka surprise.

Ikut lelah, penat. Ikut cabaran - well, inilah sebenarnya kehidupan. Tak semua datang bergolek. Tak semua suka. 

Jangan lah jadi telur, makin direbus makin keras, lama2 retak dan pecah sendiri kulit telur tu. Jangan jadi macam belon, makin ditiup makin terbang melayang2 tiada arah tujuan, hanya ikut angin atau untuk situasi ini hanya menerima arahan, tapi tidak boleh beri lebih dari itu.

Mungkin harus jadi seperti air putih, bercampur kopi dan gula, jadi lebih manis dan sedap di minum. Kalau dicampur milo dan gula dan ais, pergh....boleh tak nampak mak mertua lalu belakang.

Apa saya buat?

1. Sebelum keluar rumah, walaupun hati sungguh berat sebab tahu cabaran sudah menanti - saya akan baca :

2. Sampai tempat kerja, saya wajib baca doa sebelum dan selepas kerja :

3. Meja saya , ada gambar suami dan anak2 - sebab setiap kali rasa hati berat, saya akan tengok gambar2 mereka, sebab saya harus kuatkan hati rezeki yang harus dibawa pulang untuk mereka wajib berkah.

4. Ini yang paling suka. Saya ada banyak makanan di tempat kerja. Serious. Atas cabinet saya, ada susunan biskut dan junk food. Banyak tak terkira. Sebab makanan buat saya gembira. Jadi itu wajib ada.

5. Dari segi kerja, orang yang lebih berpengalaman ini mahu mereka dihormati. Cara mudah, dengar dulu apa pendapat mereka, setuju, dan jika ada pandangan lain, beri alternatif bersama bukti. 

6. Saya tidak jawab segala persoalan kerja melalui Private Message. Sebab ini akan makan diri. Apa2 persoalan, tanya dan bincangkan dalam grup WA sebab saya pegang bos besar yang percaya saya. Buat begitu juga, pegang individu yang paling penting yang boleh membuat keputusan.

7. Selebihnya, tawakal. Percaya Allah itu ada. Dan Maha Mendengar.

Good Luck!!!

1st Time Sedih Bila Boss Luluskan Cuti

Assalamualaikum....

Mama Hasif dah meninggal dunia 4 bulan lepas, dan sampai sekarang, jujurnya, hati masih berat untuk menulis pasal mama.

Sebab rasa sedih sangat.

Sebab Allah sahaja tahu peranan Mama dalam kehidupan kitorang, jadi kalau menulis mengenai Mama, harus benar2 berjaya sampaikan maksud dan cerita. Jadi masa yang tenang diperlukan.

Masalahnya, masa tenang tu sampai sekarang tak datang. Asal mula menulis je, mata dah bergenang. Asal nak type je, terbayang Mama senyum depan mata. 

Lagi2.....bila Mama meninggal dengan tangan digenggam menantu hantu sorang ni. Depan mata. Hanya Mama, Irina dan malaikat Sakratul Maut yang Mama sahaja boleh nampak. 

Sampai sekarang...hanya simpan dalam hati. Ada kecewa yang masih bersarang. Ada rasa bersalah yang membelenggu. Tapi hati belum cukup kuat untuk bercerita. Hasif sangat faham. Tak pernah memaksa. Dia tahu, bila isteri dia dah bersedia, memang pada suami sahajalah tempat pertama bercerita.

Jadi, bila akhir-akhir ni sibuk menguruskan hal abah, dari hari pertama pemberitahuan dibuat, situasi sangat perit. Antara kasih pada suami, faham perasaan suami, jelas keperluan abah dan takdir jodoh maut di tangan Allah, antara taat pada suami, dan membantu sebab tidak mahu suami berasa kecewa di kemudian hari, biarlah isteri ini yang menyimpan rasa dan turun padang.

Demi Allah, its hurt.

Demi Allah, segala apa dibuat sekarang semata-mata untuk redha Allah dengan kebenaran suami yang izinkan buat perkara2 asal tidak melanggar shariah. Tapi Hasif tak tahu exactly apa isteri dia buat untuk preparation 😷. Sebaik-baik suami, mungkin ada khilaf. Sekhilaf2 bapa, dia wajib dihormati. 

Too camouflage? Time will tell.

Dan bila hari ini, cuti boss dah luluskan. Sedih. Deep down, mengharap cuti tak lulus supaya ada alasan kukuh.

Hanya Allah yang faham. Moga Allah juga permudahkan urusan semua.

Undi Adalah Rahsia, Tapi Saya Kagumi Dia

Assalamualaikum...

Mengikuti Hasif dalam satu mesyuarat perkenalan antara barisan PIBG baru sekolah dengan wakil rakyat parlimen. 1 perjumpaan 4 mata, tertutup dan sangat santai.

Saya pernah dengar respon yang agak baik mengenai beliau. Hasil kerja yang mantap. Latar belakang Akauntan - jadi mudah difahami pendekatan beliau. Teratur, pantas dan harus disokong dengan bukti. Itu asas (dan penyakit) seorang akauntan.

Sepanjang perbincangan lebih terjurus kepada perancangan PIBG untuk sekolah, dan aspek mana yang harus ditambahbaik. Sudah jelas depan mata bukti2 bantuan Parlimen di sekolah, tahun 2017, kami memohon untuk beberapa penambahbaikan juga.

Dari asyik meminta, kami mencadangkan program bersama. 1 yang saya sangat suka, pemikiran hampir sama. Bukan terjurus sahaja kepada anak2 yang cerdik dan insyaAllah nampak sudah perjalanan akan datang jika terus istiqamah. Fokus lebih kepada anak2 yang ada kemahiran lain selain daripada belajar. Anak2 yang sangat bagus, tetapi tidak diiktiraf melalui sistem pendidikan di Malaysia yang berdasarkan berapa banyak A diperolehi.

InsyaAllah, program bersama dirancang. Mohon doakan moga mampu direalisasi.

INFO : Baby Kuning @ Jaundice

Assalamualaikum..

Adik bongsu Hasif yang kitorang selalu panggil Adik alhamdulillah baru melahirkan baby girl. Sehari selepas keluar hospital, kami gagahkan juga pecut ke Kajang nak tengok baby sebab selepas tu Adik akan balik ke rumah mertua di Ipoh untuk pantang.

Masa pegang baby, dah nampak memang kuning. Tapi kebiasaan kalau teruk, hospital tak akan discaj. Ini kalau diberi discaj, mungkin kuning tak tinggi. Tak nak buat Adik susah hati, kitorang pesan je, tengok baby selalu, bagi baby susu non stop, kalau nampak lagi kuning, terus bawa hospital.

Alih2 pagi ni suami Adik amik gamba Adik dan Baby dah naik ambulan nak ke hospital. Hmmmmmmm.

Ok. Sedikit info mengenai sakit kuning atau Jaundice ni.

Jaundice ni jadi pada hampir tiga suku bayi yang normal. Jangan risau. Terus inform PAED terutamanya kalau abdomen atau kaki baby nampak kuning. Kalau baby kulit gelap atau sawo matang, nak tengok kuning ni pada mata putihnya atau tapak tangan atau kakinya.Kalau baby lahir cukup bulan, selalunya warna kulit dan matanya hanya akan kembali normal seminggu selepas kelahiran. Jadi akan ambil masa lebih lama kalau baby lahir belum cukup bulan. 

Punca Jaundice?

Jaundis selalu jadi pada baby yang sihat apabila darahnya mengandungi bilirubin yang berlebihan – bilirubin ialah satu bahan kimia yang dihasilkan semasa penguraian normal sel darah merah. baby yang baru lahir cenderung mempunyai tahap bilirubin yang lebih tinggi sebab mereka mempunyai sel darah merah tambahan yang mengangkut oksigen dan didapati kadang kala ginjal mereka yang masih baru tidak boleh memetabolismekan bilirubin yang berlebihan itu. Apabila tahap bilirubin meningkat lebih daripada normal, kekuningan jaundis akan bergerak dari kepala ke bawah, ke tengkuk, dada dan dalam kes teruk, ia akan sampai ke jari-jari kaki. Jaundis seperti ini yang dikenali sebagai jaundis fisiologi, selalunya tidak menyebabkan kerosakan pada baby yang sihat (berbeza daripada jenis yang lebih serius dan luarbiasa yang disebabkan oleh penyakit ginjal atau penyakit resus). 

Dalam keadaan yang sangat jarang berlaku, baby baru lahir yang menghidapi jaundis akan mengalami kerosakan sistem saraf – tetapi ini berlaku hanya apabila tahap bilirubin berada di tahap yang terlalu tinggi. 

Bayi Yang Bagaimanakah Sering Mendapat Jaundis?

• Bayi pramatang 
• Bayi yang mengalami infeksi 
• Bayi yang kekurangan G6PD 
• Bayi yang tidak mempunyi keserasian kumpulan darah dengan ibunya 
• Ibu mengalami Rhesus Negatif (RH-ve) 
• Ibu dari kumpulan darah jenis O  

Tanda Baby Jaundice Dalam Bahaya

• Jaundis dalam masa 24 jam selepas dilahirkan 
• Jaundis mencapai sehingga ke paras bawah pusat 
• Kurang aktif, tidak sihat atau demam 
• Enggan menyusu 
• Mengalami kekejangan 
• Jaundis berterusan melebihi 14 hari 
• Najis bayi pucat atau air kencing bewarna teh

Cara rawatan?

• Dapatkan rawatan segera di klinik kesihatan atau hospital berhampiran 
• Jalani ujian darah bagi memastikan tahap bilirubin dalam darah bayi 
• Elakkan dari menjemur bayi di bawah cahaya matahari 
• Tingkatkan kekerapan PENYUSUAN BAYI 
• susukan baby dengan Susu Ibu sebanyak dan sekerap yang mungkin. Susukan setiap 2 jam atau kurang.
• Ibu yang menyusu hendaklah minum susu kambing dan juga madu. 
• Susu ibu yang mengandungi khasiat susu kambing dan madu ini dikatakan dapat merawat baby jaundice.

• Ibu menyusu perlu kurangkan pengambilan kunyit, lada hitam, halia, bawang putih, rempah-ratus, jamu-jamuan kerana bahan ini bersifat panas.

• Ambil beberapa batang pokok dukung anak, rebuskan. Mandikan baby dengan air rebusan ini apabila dah agak suam 2 kali sehari. Buat sehingga jaundice hilang.

Good Luck. Moga berkesan.

Info:

www.babycentre.com

http://www.ladysara84.com